Lil Cobras
Our Lil Cobras program introduces preschoolers to the basics of Karate in a fun and age-appropriate way, helping them build balance, coordination, and listening skills. In a positive, encouraging environment, young students gain confidence, learn respect, and develop focus that supports both their growth in class and at home.
Kempo Kidz
Our Kempo Kidz program blends Karate and Brazilian Jiu-Jitsu to give children a strong foundation in discipline, respect, and self-defense. In a safe, supportive environment, kids build confidence, improve focus, and develop the character skills that last a lifetime.
Teen/Adult Kempo
The Teen/Adult Kempo program combines practical self-defense, fitness training, and traditional techniques to challenge students of all experience levels. Adults gain confidence, reduce stress, and improve overall health while training in a community that motivates and supports growth.
Kids BJJ
Our Kids BJJ program, taught in the Machado style, introduces children to leverage, strategy, and control in a safe, age-appropriate way. Students gain real self-defense skills while building confidence, focus, and discipline, all within a positive and encouraging team environment.
Adult BJJ
Our Adult BJJ program, taught in the Machado style, emphasizes leverage, strategy, and control. Students learn real-world self-defense skills while improving fitness, focus, and resilience, all within a welcoming community of training partners.
About Us: Stryker Martial Arts Academy, Bristol
At Stryker Martial Arts Academy in Bristol, VA, our core values guide everything we do—discipline with compassion, empowerment through training, and building a family-focused community. We stand for creating confident, resilient students, for martial arts as a lifelong path of growth, and for making a positive impact on our community. Just as important, we stand against bullying, intimidation, and elitism, because martial arts should be a safe and supportive journey for everyone.
We believe martial arts is more than learning techniques—it’s about shaping character, building strength, and preparing students to face life with confidence. As we say, “Every challenge on the mat is a chance to grow stronger in life.” If you’re ready to experience a place where tradition meets encouragement, we’d love to welcome you. Come try your first class for free and discover the difference at Stryker Martial Arts Academy.
Chris Massie
Head Instructor
Self Defense Skills
Our training blends Karate and Brazilian Jiu-Jitsu, giving students the ability to defend themselves both standing and on the ground. These real-world skills empower kids and adults to feel safe, capable, and prepared.
Increased Mental Clarity
Through structured training and consistent practice, students learn discipline and focus that carry over into school, work, and daily life. Martial arts sharpens the mind as much as the body, helping students think clearly under pressure.
Stress Relief
Each class provides a positive outlet for stress, channeling energy into movement, technique, and growth. Students leave the mat feeling refreshed, re-centered, and ready to face life’s challenges with calm confidence.
Improved Physical Fitness
Our programs build strength, flexibility, coordination, and stamina through engaging drills and conditioning. Whether it’s kids staying active or adults working toward better health, martial arts training is a full-body workout that delivers results.
Greater Self Confidence
Step by step, students achieve goals that once felt out of reach—earning belts, mastering techniques, and overcoming challenges. This success builds lasting confidence, both on the mats and in everyday life.
Community Interaction
Stryker Martial Arts Academy is more than a school—it’s a family. Students form friendships, support each other’s progress, and take part in community outreach, making the academy a positive force inside and outside the dojo.
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“True strength is built through discipline, shaped by respect, and shared with the community.”
A Culture of Growth
At Stryker Martial Arts Academy, growth is measured not only in belts earned but in the confidence, focus, and resilience each student develops along the way. We believe every student, no matter their age or experience, has the ability to improve a little bit every day. By creating a supportive environment, we help kids and adults set goals, overcome challenges, and celebrate milestones. This culture of growth ensures progress doesn’t end on the mats—it continues into every part of life.
Martial Arts With Purpose
We believe martial arts is more than physical training—it is a path to character, respect, and responsibility. Our programs are designed to teach real skills that protect, empower, and uplift our students in daily life. Each lesson emphasizes values like humility, focus, and perseverance, making martial arts a tool for personal transformation. By combining technical excellence with life lessons, we ensure every student gains a purpose beyond self-defense.
Lil Cobras – Building Strong Foundations
Our Lil Cobras program introduces preschoolers to martial arts through fun, interactive lessons designed to build coordination, balance, and focus. In a safe and encouraging environment, young children begin learning respect, listening skills, and the importance of discipline. Each class is full of energy, positive reinforcement, and age-appropriate activities that keep little ones engaged. By laying this foundation early, we help prepare kids for success in martial arts, school, and everyday life.
Kempo Kidz – Confidence Starts Here
Our Kids Martial Arts program is designed to help children grow stronger in mind and body while having fun in a structured, supportive environment. Through a blend of Karate and Brazilian Jiu-Jitsu, kids learn essential self-defense skills, improve focus, and build the confidence they need for school and life. Every class is filled with encouragement, discipline, and age-appropriate challenges that keep students motivated. By teaching respect and responsibility, we give children the tools to succeed far beyond the dojo.
Teen/Adult Kempo – Strength, Discipline, and Lasting Results
The Adult Martial Arts program provides a complete approach to fitness, self-defense, and personal growth. Classes are designed to challenge the body, sharpen the mind, and relieve stress in a positive and uplifting environment. Whether you’re new to martial arts or returning after years away, our program meets you where you are and pushes you toward your best self. Adults leave every class with improved stamina, confidence, and practical skills that carry over into everyday life.
Kids BJJ – Confidence Through Control
Our Kids Brazilian Jiu-Jitsu program, taught in the Machado style, helps children develop confidence and discipline while learning how to use technique and strategy over size or strength. Training builds focus, resilience, and problem-solving skills, all while giving kids a safe and effective form of self-defense. Students practice escapes, positions, and ground control in a fun, structured setting that emphasizes teamwork and respect. Parents love this program because it creates a strong foundation for both martial arts and life.
Adult BJJ – Master the Art of Leverage
Our Brazilian Jiu-Jitsu program, taught in the Machado style, gives students of all ages and backgrounds the tools to control opponents using technique and strategy rather than size or strength. BJJ training builds problem-solving skills, resilience, and confidence while delivering a full-body workout unlike any other. Students learn submissions, escapes, and ground control in a safe, cooperative setting that emphasizes respect and camaraderie. Whether your goal is self-defense, fitness, or competition, BJJ at Stryker offers a path to mastery and personal empowerment.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 276-644-9990
Why Choose Stryker Martial Arts Academy in Bristol, Virginia
Family-Friendly Training for All Ages
From preschoolers to adults, our programs are designed to help every member of the family grow stronger in mind and body. Parents love that their kids build confidence while adults gain fitness, focus, and real-world self-defense skills.
Expert Instruction Backed by Experience
Led by Master Instructor Chris Massie, who holds black belts in both Karate and Brazilian Jiu-Jitsu, students receive training from a highly credentialed teacher. His approach blends tradition, discipline, and modern techniques for a complete martial arts experience.
